Items filtered by date: February 2025

Ankle bursitis occurs when the bursae, small fluid-filled sacs that cushion the bones, tendons, and muscles in the ankle, become inflamed. Ankle bursitis can cause pain, swelling, tenderness, and difficulty in moving the ankle. Irritation or injury to these sacs is often caused by repetitive motion, direct trauma, or wearing improper footwear, resulting in discomfort and stiffness. Certain medical conditions, such as gout or rheumatoid arthritis, may also increase the likelihood of developing ankle bursitis. Symptoms include tenderness, warmth, and visible swelling in the ankle, which may worsen with movement or pressure. A podiatrist can diagnose ankle bursitis by assessing symptoms, conducting a physical examination, and using imaging tests to rule out other conditions. Treatment options include reducing strain on the ankle with supportive footwear or orthotics, medication to alleviate inflammation, and, in severe cases, surgery to remove the inflamed bursa. If you are experiencing ankle pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment options.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Advanced Foot and Ankle Centers, Inc.. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Clovis, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running injuries affecting the feet, toes, and ankles can often be avoided with proper precautions. Gradually increasing running intensity and mileage helps prevent stress on the foot and ankle structures, reducing the likelihood of conditions like Achilles tendonitis and stress fractures. Wearing well-fitted running shoes with adequate support and cushioning minimizes excessive pressure on the forefoot and heel, helping to prevent plantar fasciitis and blisters. Paying attention to form, such as avoiding overstriding, can decrease the impact force on the feet and ankles. Strengthening the lower leg and foot muscles improves stability, which reduces the risk of ankle sprains. Cross-training with low-impact activities allows the feet and ankles to recover while maintaining fitness. Runners should also listen to their body and rest if pain develops to avoid worsening an injury. A podiatrist can assess your running-related foot injury, recommend custom orthotics, and provide the appropriate treatment to help you maintain healthy feet. If you have injured your foot, toe, or ankle from running, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Advanced Foot and Ankle Centers, Inc.. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Clovis, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A toe cyst, medically referred to as a myxoid cyst, is a fluid-filled sac that forms near the joints of the toes. They are typically located at the end of the toe or on the nail fold and may appear as small, soft, translucent bumps. These cysts are filled with a jelly-like substance that gives them a characteristic appearance. The primary symptom of a toe cyst is swelling and discomfort in the affected area. In some cases, it can lead to pain, especially when pressure is applied to the cyst. As the cyst grows, it can cause nail deformities and interfere with walking. The exact cause of a myxoid cyst is not entirely understood, but it is often associated with joint degeneration, trauma, or wear and tear on the toe. While the condition is typically benign, a myxoid cyst rarely shrinks on its own. For that reason, it is suggested that you consult a podiatrist who can monitor this condition and provide the necessary treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Advanced Foot and Ankle Centers, Inc.. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Clovis, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Morton’s neuroma is a painful condition caused by a thickening of tissue around a nerve between the toes, most commonly between the third and fourth toes. It often affects people who wear tight or high-heeled shoes, perform repetitive foot movements, or have foot issues like flat feet or bunions. Symptoms include a burning or sharp pain in the ball of the foot, tingling, or a sensation like there is a pebble in your shoe. The discomfort typically worsens with activity or pressure on the area. Relief options include wearing wider shoes, using cushioned insoles or pads, and taking anti-inflammatory medications. If you have severe pain from Morton’s neuroma, it is suggested that you see a podiatrist who may recommend corticosteroid injections, targeted exercises, or possibly surgery.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Advanced Foot and Ankle Centers, Inc.. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Clovis, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.